In every inversion, from Adho Mukha Svanasana (Downward-Facing Dog Pose) to Salamba Sirsasana (Supported Headstand), you are basically asking your arms and shoulders to act like legs. But there’s a difference: Your legs are well-designed for pushing, resisting gravity, and constantly bearing the weight of your body as it navigates through all types of terrain. Your shoulders, in contrast, are built for pulling and hanging. All the objects that are dear to us—tools, food, loved ones—are held by our hands and carried by our hearts through our shoulders. When you invert in asana class, you turn that relationship upside down. And doing so safely requires both precision and adaptability. When you
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