Yoga Sutra 33.1 - cultivate friendliness

The mind tends to be drawn towards the outside world. We all face this situation every day. Like I have mentioned in an earlier post about meditation on brain, there are many ways to practice stillness in order to become more mindful or in ease with your own being. The most important part about this process is to first and foremost to understand what’s keeping you from concentration. The Sutra tells us the following: Sutra 33 Chapter 1 In relation to happiness, misery, virtue and vice, by cultivating the attitudes of friendliness, compassion, gladness and indifference respectively, the mind becomes purified and peaceful. Maybe read that a couple of times until you start to understand the dee

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Cynthia Mehera 

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