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October 8, 2019

When you expand your heart space you create room for breath, love and flow in your life. 

It makes you feel more confident and has many benefits such as countering the desk workers slouch. 

Spending long hours working at desks, bent over keyboards makes the spine rounded...

August 16, 2019

When I bake I love recipes that don't take too long and won't leave my kitchen in a big mess. 

Inspired by Nicky from kitchensancturay.com, I tried the banana oat cookies. 

Unfortunately I had bought the "wrong" oats, the thicker spelt oats and that's why I used two...

April 29, 2019

In every inversion, from Adho Mukha Svanasana (Downward-Facing Dog Pose) to Salamba Sirsasana (Supported Headstand), you are basically asking your arms and shoulders to act like legs. But there’s a difference: Your legs are well-designed for pushing, resisting gravity,...

March 4, 2019

Real talk

My love for art and colour has been a part of me for half of my life. I may not have studied the art of art, but my heart always felt free when I was able to move or paint. At one point I thought, why cant I do both at the same time?
So instead of using my pe...

February 28, 2019

The basis and foundation of all the elements is the Earth. 

It is the first fountain from whence all things spring; it is the centre, foundation and mother of all things.

Earth is the element of stability, foundations and of the body. The Earth is the realm of wisdom, kn...

February 17, 2019

The water element 

Water represents the flow of energy (known as prana or chi), connecting our emotion and intuition. The flow of water guides daily life in Bali. Water plays an important role and is believed by Balinese to be one of the key forces of life. Balinese Hin...

January 15, 2019


-By Venerable Lama Gendun Rinpoche

Happiness can not be found
through great effort and willpower, 
but is already present, 

in open relaxation and letting go.

Don't strain yourself, 
there is nothing to do or undo. 
Whatever momentarily arises 
in the body-mind 
has no r...

July 26, 2018

Meditation, Yoga and Art 

YogArt is a very creative form to express your emotions through movement with colour. 

Using your hands and feet or your body to brush colour on the canvas while moving in different Yoga postures. 

Colour, Movement and Breath

Have been implemented...

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