Yoga Sutra 33.1 - cultivate friendliness
The mind tends to be drawn towards the outside world. We all face this situation every day. Like I have mentioned in an earlier post...
How stardust became life
I was watching the documentary, one strange rock, hosted by Will Smith. It`s the story about how life survived and thrives on planet...
Step into your power for 2020
As the new year has arrived and is still very fresh and some of us set their new year’s resolutions or have the intention of starting...
The brain in meditation
During the holiday season we tend to run arround, making sure we do things to make everyone else happy. As sweet as the thought of...
Heart opener and the Yoga Sutras
When you expand your heart space you create room for breath, love and flow in your life. It makes you feel more confident and has many...
Banana Oat Cookies
When I bake I love recipes that don't take too long and won't leave my kitchen in a big mess. Inspired by Nicky from...
How the teres major can make or break healthy shoulder in inversions.
In every inversion, from Adho Mukha Svanasana (Downward-Facing Dog Pose) to Salamba Sirsasana (Supported Headstand), you are basically...
Words from me to you
Real talk My love for art and colour has been a part of me for half of my life. I may not have studied the art of art, but my heart...
Element Earth
The basis and foundation of all the elements is the Earth. It is the first fountain from whence all things spring; it is the centre,...
Water purification ceremony
The water element Water represents the flow of energy (known as prana or chi), connecting our emotion and intuition. The flow of water...
