Heart opener and the Yoga Sutras

When you expand your heart space you create room for breath, love and flow in your life. It makes you feel more confident and has many benefits such as countering the desk workers slouch. Spending long hours working at desks, bent over keyboards makes the spine rounded, which causes back pain. It's important to counteract this posture in Yoga. Many, though not all, of these poses are also backbends. When back-bending, especially for the purpose of heart opening, focus on incorporating the upper and middle parts of the spine, which are often underutilized. The cervical spine is actually the most flexible part of the spine, while the thoracic spine is the least flexible. I feel it is very impo

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