The brain in meditation

During the holiday season we tend to run arround, making sure we do things to make everyone else happy. As sweet as the thought of bringing cheer to our friends and family is, dont forget to take some time for yourself. Giving is a wonderful and satisfying thing, but it also means that you apply that concept to yourself. So lets talk about meditation. Including meditation in your daily life has so many benefits, starting from making calmer desicions and not re-act out of frustration or pressure to simply feeling more in tune with your emotions and thoughts. It is not possible to control our thoughts but it is very possible to be more mindful of the feelings we have in certain moments. What a

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Chandra Yoga   

Cynthia Mehera 

Mallorca / Zurich

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